THRILL GRIND

START YOUR PLAN

Answer a few quick questions and get your custom plan. Built to transform your body and mindset.

Contact Info

Name Email Phone Country City

Physical Information

What is your age? What weight unit do you use? What is your weight? What is your daily activity level?

Fitness Goals

Do you currently exercise? How do you rate your current fitness level? What are your primary fitness goals?

Lose Fat

Build Muscles

Define Muscles

Improve Endurance

Maintain Current Shape

Increase Energy

Improve General Health

Why are these goals important to you? How many days per WEEK can you work out? How many hours can you workout per DAY? Which days would you like to workout?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Where do you prefer working out? What types of workout do you prefer?

Weightlifting

Bodyweight

Cardio

HIIT

Sports

What are your motivations to stay fit?

Appearance

Health

Social Status

Dating

Energy

Job

Diet & Nutrition

What is your weight goal? Do you follow a specific diet or eating pattern? How much water liters do you drink daily? How many meals do you eat per day? How many snacks do you eat per day? Do you have any dietary restrictions?

None

Allergies

Intolerances

Halal

Kosher

Vegan

Do you cook your own meals or eat out more often? What are your favourite foods? Is there any food you want to avoid? How much time can you dedicate to meal preparation and cooking? Are you willing to track your meals?

Lifestyle & Preferences

How many HOURS do you work a job daily? How many HOURS do you sleep per night? Do you have a consistent daily schedule?

Health & Medical Status

Do you have any medical conditions, injuries or physical limitations we should know about? Do you smoke? Do you drink alcohol?

Experience & Support

What made you stop or succeed in the past? Have you used custom workout or diet plans before What worked or didn't work? What's been your biggest barrier to success in the past? Would you prefer fast results or sustainable long-term change?

Payment & Policies

By checking this box, I acknowledge that my purchase is final and non-refundable. By checking this box, I acknowledge that the plan will only work based on my discipline. By checking this box, I acknowledge that it will take at least 4 weeks to see results.

Once you click submit, you will be transferred to the checkout page.

Do not submit the form if you are not ready to complete your purchase

Thank you for choosing Thrill Grind!