Trusted by 4000+ Men

Custom Workout & Diet Plans
for your goals

Get personalized fitness and nutrition plans designed by a real professional athlete, for men looking to improve. Lose weight, build muscle, boost energy, and protect your long-term health with a custom program built specifically for you.

4K+

Men Transformed

4.9

Average Rating

90%

Success Rate

HOW WE DELIVER RESULTS

Our personalized approach addresses your specific goals, lifestyle, and challenges

100% Personalized

Every workout and meal plan is customized based on your goals, fitness level, and preferences.

Boost Energy & Health

Increase your strength with sustained energy and reduce longterm health risks.

Pro Athlete Designed

Built by professional football players with real-game experience to deliver results.

ThrillGrind isn’t here to hand you
a cookie-cutter plan.
We build custom routines for men who train with intension and purpose. We craft training and meal plans built tailored to your lifestyle.
No fluff. Just results.

Whether you want to get noticed and respected, constantly feel confident, attract high-quality women, take control of your life and enhance your long-term well-being, our unique plans will help you get there.

START THE GRIND IN 3 STEPS

THE WAY TO BECOMING THE BEST VERSION OF YOURSELF

1

TAKE ASSESSMENT

Answer questions about your goals, fitness level, lifestyle, and preferences.

2

RECEIVE YOUR PLAN

Receive your unique personalized workout routines and meal plans within 48 hours.

3

START GRINDING

Follow your plan, track progress, and receive ongoing support from us.

ONE YEAR IS ALL YOU NEED

LOCK IN FOR
THE NEXT YEAR

Start making a real decision to show up for yourself.

At ThrillGrind, we’ll create your perfect blueprint, but the discipline? That’s on you. No shortcuts, no hacks. just consistent action.

If you’re ready to stop starting over and finally commit to change, this is your chance. You’ll get a unique plan made by people who want to see you win, but the results come from you showing up when it’s inconvenient, tired, or uncomfortable. Prove to yourself, you’re not just interested, you’re invested.

THE CHOICE IS YOURS

Commit once. Transform all year. Your custom plan, built for results that actually last.

DO NOTHING

Repeat The Same Mistakes

  • Keep guessing your workouts
  • Waste time on random advices
  • See little to no progress
  • Feel frustrated & unmotivated
  • Keep starting over every few weeks

TAKE ACTION

Grow Your Discipline Today

  • Get a step-by-step plan just for you
  • Know exactly what to eat
  • Know exactly what to train
  • Stay consistent with real structure
  • See visible results and feel confident

FREQUENTLY ASKED QUESTIONS

Still not sure if this is right for you? Got questions? Let’s break it down.

How are your plans different?

Our plans are built around your lifestyle, body type, and goals. No generic templates or recycled PDFs.

Do I need a gym to follow the plan?

No. We offer both home and gym-based options depending on your equipment and preference.

How personalized is the plan?

It’s fully customized based on your answers. We tailor your training, nutrition, and rest days.

How long before I see results?

Depending on their goals, most clients begin noticing changes within 4 weeks if they stay consistent and follow the plan.

Can I cancel or get a refund?

Due to the custom nature of each plan, all sales are final, but we're here to help you stick with it.

What happens after I buy?

You’ll receive your personalized plan on PDF via email within 48 hours. You'll receive the community invite with like minded people.